Time to Hydrate
How much water do you consume on a daily basis? None? A cup? Eight glasses? What is the magic number? How do you know if you are drinking enough? Water is a basic necessity of life and is important to all living things. In some […]
Tag: body weight
Backpack Health and Back to School
Back to school is right around the corner! Where did the summer go?! With back to school you have to buy school supplies and backpacks. While kids will want the coolest backpack, you need to focus on a backpack that is best for their spine. […]
