Standing Core Work
Many people complain of ab work while laying on the ground due to back or neck pain it can cause. I know when I lay on my floor and try to do ab work, my tailbone and lower back hurt unless I lay on a […]
Tag: exercise
Cholesterol and Heart Disease
Heart Disease affects 1 in 4 Americans and costs upwards of $320 billion a year! Statin drugs make $30 billion a year. Currently, the medical view of cholesterol is when it exceeds 200 mg/dL in the serum, it must be reduced with a pharmaceutical drug. […]
How to Improve Your Health
Improving your health and well being shouldn’t be done with a pill or an unnatural method. This is something you should do as naturally as possible. It’s all too easy to take a pill and believe that our problems will disappear, but they will still […]
Why Am I So Tired?
Do you feel like you are getting enough sleep at night, yet wake up exhausted? Chances are you aren’t getting enough sleep. So, to help wake us up we drink coffee and/or energy drinks. Retail coffee market sales for 2018 was $87-88 billion and total […]
Whole Body Aches and Pains?
I have had an extreme number of patients lately come in complaining of entire body aches and pains. They all have been “diagnosed” with Fibromyalgia. What is Fibromyalgia? Fibromyalgia is categorized as a widespread pain and can be accompanied by fatigue, sleep, headaches, TMJ issues, irritate […]
6 Of the Most Natural Ways to Improve Your Health and Wellbeing
*This page may contain affiliate links. Please read my Disclosures page for more information. Improving your health and well being shouldn’t be done with a pill or an unnatural method. This is something you should do as naturally as possible. It’s all too easy to take […]
