Going into fall we see the signs for “flu shots available” pop up everywhere. There are better ways to protect yourself from getting sick during the colder months of the year (and all the other months). The major problem we have going into the holiday […]
What exactly happens when you get “osteoporotic”? Who ends up with it? Why? How do you prevent it? All great questions! Osteoporosis is super common, mostly in the elderly population, but it can happen in any age if you’re not careful. Osteoporosis is a bone […]
Vitamin D plays a vital role in the body. It is a fat soluble vitamin that is found in some foods, sunlight and supplements. Which means that it gets stored in your fatty tissue and liver. When you burn off fat the vitamin can be […]
Boosting your immune system is high on the priority list at the moment for many people. Parents are thinking about kids returning to school in August or September. My son gets to start school August 13th while my daughters preschool is getting pushed back to […]
People are starting to really think about boosting their immune systems due to the COVID-19. There are several ways to go about that. Everyone is aware of washing hands, not touching your face and disinfecting all surfaces that are touched regularly. What about some other […]
Thanks to the media (both news and social) and the internet, COVID-19 has become the number one interest. Is precaution good? Sure. Is freaking out and buying the stores out necessary? NO! Normal buying habits are key to making sure people aren’t having to go […]
Every year the medical community push the flu vaccine. Millions of people run to get their flu shot in the fall months. Do you get one? Here are some reasons not to get one! Globally, the market for influenza vaccines is about $4 billion a […]
Vitamin D is necessary for building and maintaining healthy bones. The primary component of bone is calcium, which can only be absorbed when vitamin D is present. When you are out in the sun your body makes vitamin D and converts into the active form, […]
