Avocados and Your Health

Avocados are grown on trees and known as a fruit. More than 95% of avocados consumed by Americans come from Hass trees grown above & below the equator. Avocado trees grown and actually bloom flowers the first 2-3 years of life, then switch to producing […]

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Gut Brain Connection

Have you ever heard of the gut brain connection? If you have dove into health and prevention and how the body works, you probably have. For everyone else you probably think it sounds crazy! There are many books about the connection, if you wanna pick […]

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Zinc and Your Immune System

People are starting to really think about boosting their immune systems due to the COVID-19. There are several ways to go about that. Everyone is aware of washing hands, not touching your face and disinfecting all surfaces that are touched regularly. What about some other […]

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