How often do you experience leg cramps or “Charlie horses”? I get asked all the time how to help with leg cramps. 70% of adults and 7% of kids experience leg cramps on a regular basis. I always recommend a supplement of calcium and magnesium. […]
Improving your health and well being shouldn’t be done with a pill or an unnatural method. This is something you should do as naturally as possible. It’s all too easy to take a pill and believe that our problems will disappear, but they will still […]
Cortisol is made in the adrenal glands and is a steroid hormone. Almost every cell in your body contain receptors for cortisol. Many people are familiar with Hydrocortisone. You probably have some in your drawer at home to help reduce swelling, itching, and redness that […]
Do you feel like you are getting enough sleep at night, yet wake up exhausted? Chances are you aren’t getting enough sleep. So, to help wake us up we drink coffee and/or energy drinks. Retail coffee market sales for 2018 was $87-88 billion and total […]
It’s getting to be that time again. We are already hearing about it here in Oklahoma. It’s flu and cold season. (Yuck!) I very rarely get sick (knock on wood). Mainly due to the following list and due to the fact I get adjusted at […]
It’s back to school time! Which means your little ones (or big ones!) will be in contact with other kids. If you have small ones you have to worry about touching, slobber, snot and other body fluids from other kids! (YUCK!!) So this means more […]
*This page may contain affiliate links. Please read my Disclosures page for more information. Are you someone who is constantly on the go? Someone who doesn’t feel as though they’ve even got a minute to sit down and actually rest? Well, we all get like that […]
*This page may contain affiliate links. Please read my Disclosures page for more information. Improving your health and well being shouldn’t be done with a pill or an unnatural method. This is something you should do as naturally as possible. It’s all too easy to take […]
