Joint pain is often associated with arthritis and is noticed more often in the larger joints like the knee and shoulder joints. A joint is where two bones come together, so there are about 360 joints in the body. There are three main types of […]
I get asked all the time, “what kind of pillow should I use”? We spend anywhere from 6-9 hours a night (ideally) sleeping, so a really good pillow is important. A good posture while sleeping is important to wake up without pain and stiffness. So your […]
Myth! Chiropractic can help with a whole list of problems. Once you have been to the chiropractor to get a problem fixed, you don’t HAVE to go back. Now let me say that again. Once you have the issue you came in for completely fixed, completely […]
Back to school is right around the corner! Where did the summer go?! With back to school you have to buy school supplies and backpacks. While kids will want the coolest backpack, you need to focus on a backpack that is best for their spine. […]
*This post may contain affiliate links. Please read my Disclosures page for more information. Does your foot ever fall asleep? Feels like pins and needles and takes a while to get back to “normal“? Then you do a little dance to try and wake up […]
