Posture Exercises
When your mom told you to stand up straight, it was for a good reason. Posture plays a major role in neck and upper back pain. As you age your posture can get worse if you’re not careful. Correcting posture is much harder to do […]
Tag: bones
Bed Rest for Low Back Pain
There once was a time where the doctor would “prescribe” bed rest for low back pain. The school of thought was if you allowed your back to rest, it would heal. There is truth to “resting” your back, aka not stressing it by sitting too […]
Calcium and Your Bones
Let’s talk Calcium! How many people do you know that once they get older they fall and break their hip or get a compression fracture? Why is this? Did you know there are several reason why people become osteoporotic. Lifestyle choices, lack of exercise, diet […]
Why Chiropractors Take X-rays
If I had one super power, I would have x-ray vision! Not only do I love the skeletal system and seeing what everyone has “inside them”, x-rays are just interesting! While in chiropractic school, I tested and became an x-ray red badge. Every class had […]
