What You Need to Know About Vitamins

Vitamins are essential nutrients that your body needs to function properly. They play a role in maintaining good health and preventing diseases. There are times when vitamins are taken that will amplify the absorption and in turn help you more. Did you know certain vitamins […]

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Why Iron is Important

Iron is a trace mineral found in many foods and the body only requires about 100 milligrams of iron a day. It participates in metabolism, DNA synthesis, growth, healing, immune function and reproduction. Iron is found in the blood in two different proteins, that transport […]

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