Thyroid Symptoms

The thyroid is a butterfly shaped gland that is in your neck. The thyroid gland takes iodine, found in many foods, and converts it into thyroxine (T4) and triiodothyronine (T3). T3 and T4 regulate your metabolism, heart rate, and body temperature. Low body temperature is […]

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Cup of Joe

I am a huge coffee drinker. I don’t “have” to have coffee every morning, but I just love the taste! Until about a year or so ago, I was a sugar and caramel macchiato creamer girl. Then I switched from “creamer” to a healthier almond […]

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