Frozen Shoulder

Have you ever played any sports? Been in a car accident? Have you ever had shoulder pain? Ever heard of Frozen Shoulder? When you have pain in your shoulder, most people will try to quit using that arm. Problem with that scenario is if you […]

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Benefits of Collagen

Have you heard the hype about supplementing with collagen yet? Do you know what collagen is? What it is used for? Collagen is the most abundant protein in your body. Collagen is what helps give our skin strength and elasticity, and replaces dead skin cells. […]

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