Are you getting enough Magnesium in your diet? When you think of Magnesium, most people think of muscle cramps. Magnesium plays an important role in many areas of your body. Magnesium is a co-factor for hundreds of enzyme reactions within the body. These enzymes are […]
*This page may contain affiliate links. Please read my Disclosures page for more information. Where would we be without our senses? If you’re lucky enough to have all of yours, imagine living without one of them, even if only for a short while. It would throw […]
The older we get the more you notice knee pain. Usually the medial (or inside) of your knee is the first to start hurting. This is due to the way we stand. The environment that we work in plays a huge role on our joints. […]
*This page may contain affiliate links. Please read my Disclosures page for more information. Are you someone who is constantly on the go? Someone who doesn’t feel as though they’ve even got a minute to sit down and actually rest? Well, we all get like that […]
*This page may contain affiliate links. Please read my Disclosures page for more information. Improving your health and well being shouldn’t be done with a pill or an unnatural method. This is something you should do as naturally as possible. It’s all too easy to take […]
*This page may contain affiliate links. Please read my Disclosures page for more information. Your body is an intricate, powerful and fascinating entity; full of chemical processes and reactions which allow you to live a happy and vibrant life every day. We all want to have […]
Do you have foot pain? Stand on your feet all day long? What about heel pain? Have you heard of plantar fasciitis? Plantar Fasciitis Plantar fasciitis is one of the most common causes of heel pain. There is a band of tissue along the bottom of […]
