Have you ever tried apple cider vinegar? Did you know that apple cider vinegar has so many good properties! Although it can be hard to drink, there are other ways to put it in your diet. You can get organic, unfiltered and/or raw vinegar. Unfiltered […]
Psyllium husk comes from the husk of the psyllium seed, which the body can not digest. It grows worldwide but is most common in India and is best known as a natural laxative known as a bulking fiber. Once it is ingested, it expands and draws water […]
Have you ever heard of L-lysine? Have you ever had a fever blister (cold sore) or shingles? Lysine is a building block for protein. It’s an essential amino acid because your body cannot make it, so you need to obtain it from food. Lysine is […]
Cortisol is made in the adrenal glands and is a steroid hormone. Almost every cell in your body contain receptors for cortisol. Many people are familiar with Hydrocortisone. You probably have some in your drawer at home to help reduce swelling, itching, and redness that […]
