Posture Exercises
When your mom told you to stand up straight, it was for a good reason. Posture plays a major role in neck and upper back pain. As you age your posture can get worse if you’re not careful. Correcting posture is much harder to do […]
Tag: chin tucks
4 Neck Stretches to Help Your Posture and Pain
As we are traveling up the spine from low back stretches to upper back stretches, lets talk about some neck stretches! The world we live in today is a technology driven place. They have actually made new diagnosis codes for “Text Neck“! We are always looking down to […]
