Chiropractors are known for helping low back and neck pain. In fact, 57% of people who experience low back or neck pain visit the chiropractor. (That number should be 100%!) When you have pain, you have inflammation in the area of pain and over time […]
Improving your health and well being shouldn’t be done with a pill or an unnatural method. This is something you should do as naturally as possible. It’s all too easy to take a pill and believe that our problems will disappear, but they will still […]
I get asked all the time, “what kind of pillow should I use”? We spend anywhere from 6-9 hours a night (ideally) sleeping, so a really good pillow is important. A good posture while sleeping is important to wake up without pain and stiffness. So your […]
Ever have a pain and think, “It will go away.”? How long does that usually take? What do you do for it? Do you baby the area of pain, take more pain pills, use ice or heat? What if I told you if the pain […]
Have you ever gotten a pain that has shot down your arm? How about woke up with both hands tingly? Or while reading a book your arms fell asleep? This is a pretty common complaint in my office and usually all stem from the same […]
If you have ever heard of facet syndrome, you have probably had it. Other than having it, you have probably never even heard of a facet. Facets are where two joints of the vertebra join together and become the facet joint. They touch each other […]
I get asked all the time what exercises should be done while there is low back pain present. I’m very cautious of this question simply because I’m usually asked by people over 70 who don’t exercise to begin with. I’m all for strengthening once you […]
Many women turn to birth control for many different issues. Acne, to regulate their periods, to make them not have a period, help with symptoms with PMS, and to prevent pregnancy. But, do you actually know what is happening to the body when you start […]
Ever had shoulder pain? So bad you couldn’t lift your arm up? It could be stemming from your neck or it could be coming from your biceps tendon. (Among other things.) But lets talk about the biceps tendon for this blog! The biceps is a […]
