As we are traveling up the spine from low back stretches to upper back stretches, lets talk about some neck stretches! The world we live in today is a technology driven place. They have actually made new diagnosis codes for “Text Neck“! We are always looking down to […]
Last week we talked about 4 stretches to help alleviate low back pain. So, this week let’s talk about how to help alleviate mid and upper back pain with a few stretches. Upper back pain can cause you to alter your breathing habits or toss and turn […]
Although chiropractic treats much much more than just low back pain, it is one of the most common reason to visit the chiropractor. Low back pain affects 80% of the population at some point in their lives and is the second most common reason to […]
Have you ever experienced a migraine? A TRUE migraine? Most people that have a terrible headache will instantly say “I’ve got a migraine“. Chances are it’s just a bad headache. A migraine is typically only on one side of the head. It can be a […]
During the holiday season people like to splurge on sugar at every get together. That holiday party is a time to kick back and have a fruity drink or two and sample every dessert that was brought to the party. Did you know when you […]
Ever have any of these symptoms? How about all of them at some point in life? Weekly? Daily? What is your go to medicine for relief? Pepto Bismol, TUMs, pickle juice? What if I were to tell you reflux, heartburn or upset stomach, are actually […]
It’s getting to be that time of year again. Cold and flu season. What do you do when you get sick? Pop some pills and try to function? Here are 6 essentials to conquering colds, sinus congestion and the flu season. 1. Warm Liquids Drinking […]
Every woman wants perfect abs. Women get to create a child inside the womb and carry them for 40 weeks. We struggle post baby to get back to pre-baby weight and figure. We are bombarded with the idea that getting the weight off should be […]
*This page may contain affiliate links. Please read my Disclosures page for more information. Have you ever thought about all the chemicals in your makeup? Depending on the brand, there will be more or less “bad” ingredients. If you’re like me, you like cheap. Until recently, […]
Repetition often play a toll on our body. Most notably our elbows, shoulders and knees. It can be in the form of pain, muscle weakness, or even just tired feeling. Lets discuss elbows. Elbows Elbows are a hinge joint. Meaning they bring the hand toward […]
